Resources To Support You

Health is not about perfection but thriving as you move through the stages of your life. These books and podcasts can support and inspire your growth.

Books.

What The Heck Should I Eat? by Mark Hyman M.D.
Food Fix by Mark Hyman M.D.
The Four Pillar Plan by Rangan Chatterjee
Eat to Beat Disease by William W. Li M.D.
A New Earth by Eckhart Tolle
Falling Upward by Richard Rohr
Everything Belongs by Richard Rohr
When Things Fall Apart by  Pema Chodron
The Road Less Traveled by Scott Peck
The God Instinct by Tom Stella
Fear by Thich Nhat Hanh
Love Poems from God by Daniel Ladinsky
The Parent's Tao Te Ching by William Martin
The Sage's Tao Te Ching by William Martin
The Couple's Tao Te Ching by William Martin
Devotions: The Selected Poems of Mary Oliver
The Book of Awakening by Mark Nepo

 

Podcasts.

Feel Better Live More by Dr Rangan Chatterjee
The Doctor's Farmacy by Dr. Mark Hyman
Commune Podcast with Jeff Krasno
Live Awake by Sarah Blondin
On Being by Krista Tippett
Unlocking Us by Dr. Brené Brown
Heart Wisdom by Jack Kornfield
Talks by Tara Brach