My responsibilities.

I believe in your capacity to change and honor that you are an expert in your own life.

I will always be respectful and non-judgmental. 

I will seek solutions that leverage the strengths of your personality and character.

I will hold space for you, ask questions, and be your ally as we arrive at the best answers for you. 

I will help you keep realistic expectations and goals.

I will give honest, supportive, and direct feedback.

Your responsibilities.

You want to improve your health and well-being in life or work.

You are prepared to take responsibility and to make enduring changes in at least one area. 

You are committed to investing a minimum of 3 months to make improvements. 

You will be honest, sharing information that is relevant to your health and well-being.

You are curious and open to suggestions for trying new things. 

You understand that setbacks are normal on the path to change and necessary to establish new mindsets and behaviors.